What is the best way to prevent a heart attack? If you are worried about having a heart attack then this article may be helpful in showing you how you can decrease the likelihood that you suffer from one.
The Best Way To Prevent A Heart Attack Is Healthy Living
This may sound like a cliche, but it is completely true. Heart attacks are caused by either coronary heart disease and coronary heart spasms, both can be helped by healthy living. Coronary heart disease occurs when a blood clot, formed by a build up of plaque in the coronary artery, blocks the flow of blood to the heart.
Eating lots of fruit and vegetable, fish, low saturated fats, trans fats, sugars and salts can all help to prevent the coinsurance of coronary heart disease. Even if you find that you have coronary heart disease already, healthy living can still prevent a heart attack from happening.
Being overweight can put increased pressure on your heart and your body and it can lead to a heart attack. If you are overweight you should try to go on a healthy diet which emphasises health and weight loss, not just quick weight loss without care for health.
By stopping smoking, drug use and avoiding stress you can also lessen the risk that a coronary artery spasm will occur. as may know, a coronary artery spasm is the second cause of heart attacks. It occurs when a spasm tightens the coronary artery and stops blood flow to the heart. The exact causes of this spasm are not always known, however drugs, smoking, stress, cold have shown to be causes.
Watch Out For Symptoms Of Heart Attack
Studies have shown that 95% of women experience signs of heart attack before an actually heart attack occurs. Most women have also been aware of these symptoms and they were new or different to what they had experienced previously. The most common ones you should be on the look out for are: unusual fatigue, sleep disturbance, shortness of breath, indigestion and anxiety.
If you start experiencing one or more of these see a medical professional immediately, it could be the difference between having a heart attack and not having one.